My Raspberry Protein Shake

Raspberry Protein Shake Recipe

In this article I’ll show you how to make the Raspberry Protein Shake that I have every morning for breakfast. This shake keeps me 100% filled for 18 holes of golf.

I’ve always been a breakfast person and can’t start the day without it. Breakfast is the most important meal of the day to me. It gets my metabolism going, and I believe this is the main reason that I don’t tend to carry too much weight.

Since 2016 I’ve been having this protein shake or similar for breakfast each day.

Raspberry Protein Shake
Raspberry Protein Shake

I batch make these on a Sunday night. Typically five at a time. This means during the week, when I’m at my most busiest I don’t have to worry about finding time to make breakfast. I simply grab the pre-prepared bottle from the fridge and give it a quick jiggle to liven it up. At weekends when I have more time I’ll often make them fresh.

I find this Raspberry Protein Shake tends to keep me satiated until lunchtime, perfect for that early morning round of golf. It has a bit of a jam doughnut type of flavour to it, which hits my cravings for sweetness. If I have cereal or toast for breakfast, then often I’m hungry again by the middle of the morning and end up snacking on crisps or biscuits. I do tend to mix the recipe around a bit depending on my levels of exercise.

If I know that I’ll be playing golf or channelling my inner Bryson DeChambeau and working out, then I’ll have exactly the recipe below, but if I know I’m in “Sloth-mode” or maybe I have a long day at my desk not burning as many calories as usual, then I’ll likely halve the peanut butter and protein powder to reduce some of the calorie intake.

My Raspberry Protein Shake Recipe:

Not a fan of raspberries? Simply sub this out for another fruit. I often use blueberries, strawberries or blackberries. If you have some fruit “on the turn” in the fridge then why not make the most of it?

Do you have a shake for breakfast and if so what do you have in it?

Bye for now!


(109 Articles)

Rob is the founder and creator of Stripey Green TV. Having played the game for more than 25 years, he has shared a lot of similar experiences to the readers of SGTV, made plenty of mistakes, and picked up a LOT of hints and tips along the way. It was Rob's desire to share his golf experiences that were the primary reason for starting the SGTV website. He is passionate about helping fellow amateur golfers to NOT make mistakes, whether it be in their play, the equipment they purchase, or the golf that they watch.


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